JIU-JITSU FREQUENTLY ASKED QUESTIONS

1. What is Brazilian Jiu-Jitsu?

   Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting. It was developed in Brazil in the early 20th century and is now practiced around the world.

2. What are the benefits of training in Jiu-Jitsu?

   Training in Jiu-Jitsu can help improve physical fitness, self-defense skills, and mental discipline. Additionally, it can also help to build confidence, increase focus and concentration and also improve the ability to handle stress.

3. Is Jiu-Jitsu suitable for all ages?

   Yes, Jiu-Jitsu is suitable for people of all ages and fitness levels. We have classes for children, teenagers and adults.

4. What do I need to bring to my first class?

   All you need to bring is a positive attitude and a willingness to learn. It is recommended to wear comfortable clothing that you can move around in easily, such as a T-shirt, shorts or sweatpants. Also, please bring a water bottle. A Gi uniform will be provided for your first class if you do not already own one.

5. What are the class schedule?

   Our class schedule varies depending on the location, please visit our website or contact us for more information.

6. Do I need prior martial arts experience?

   No prior martial arts experience is necessary to start training in Jiu-Jitsu. Our classes are suitable for people of all skill levels, from beginners to advanced practitioners.

7. Do you offer private classes?

   Yes, we do offer private classes. They can be a good option for people who want to focus on a specific aspect of their training or who have scheduling conflicts with our regular class times.

JUDO FREQUENTLY ASKED QUESTIONS

1. What is Judo?

   Judo is a modern martial art, combat and Olympic sport created in Japan in 1882 by Jigoro Kano. It is primarily a grappling sport, with throws, holds, pins, and submissions used to defeat opponents.

2. What are the benefits of taking Judo classes?

   Judo classes can improve physical fitness, coordination, balance, flexibility, and strength. It also promotes discipline, self-confidence, and self-defense skills.

3. What should I wear to Judo class?

   You will need a judo uniform, called a "gi", which consists of a heavy cotton jacket and pants. A white belt is worn by beginners, and colored belts are worn by advanced students.

4. How often are classes held?

   Classes are held on a regular schedule. Monday 6:00pm-7:00pm and Wednesday 6:00pm-7:00pm.

5. Is there an age limit for Judo classes?

   We accept students of all ages from 7 years all the way up to Adult.

6. Do I need any prior experience to join a Judo class?

   No prior experience is necessary, as classes are designed for beginners as well as advanced students.

7. Are there any risks associated with Judo?

   Like any physical activity, there is a risk of injury. However, the risk can be minimized by following proper technique and training under the guidance of our qualified instructor.

8. What is the cost of Judo classes?

   The cost of classes varies depending on whether it’s a drop in fee, monthly membership, or a bundle with any of our JiuJitsu memberships. Please contact us for more information.